Focusing on the Fundamentals – Creating a Masterpiece Day
If you were to wave a magic want and create your perfect day with Optimal energy – what would that look like? In this 8 week time period, ( eight 1 hour sessions) I will help you get your energy right so that you can powerfully serve and live with virtue in your work and love. I will help you identify and get present to the gaps that currently exist in your fundamentals; eating, moving, sleeping, meditation, breathing, gratitude, presence so that you can prosper and move forward giving your greatest gifts to the world in service of your family, community and world . You will also have access during this time- period to all of the services that Quick Hit Yoga with Martha has to offer, including access to live zoom classes 7 days a week.