<p><strong>About Quick Hit Yoga Online</strong></p>
<p>I have been practicing yoga for over 20 years. My love of power yoga, strength training, movement and personal growth work inspired me to create Quick Hit Yoga. I have a busy life as we all do. As a working Mom with a passion for fitness I wanted to create  a class that would bring all of these elements together in an on-line virtual studio called Quick Hit Yoga.</p>

<p>Quick Hit Yoga Online combines a yoga and strength class into one kick-butt movement experience. At Quick Hit Yoga you can choose from a variety of styles:</p>
<p>- Vinyassa flow<br />
- Yoga with Weights<br />
- Yoga Sculpt<br />
- Yin/Yang yoga</p>
<p>All classes will strengthen your entire body in under 30 minutes and all from the convenience of your own home and timetable.</p>

<p><strong>What to Expect from Quick Hit Yoga OnLine</strong></p>
<p>Fun engaging online yoga classes that are easy to follow and can be done in less than 30 minutes. A full body strengthening component in every class. A movement experience that will boost your metabolism, willpower and mood for long after your class is over. A unique variety of classes and styles to keep you to committed to hitting your mat every day.</p>
<p>- a stronger core<br />
- increased cardiovascular health.<br />
- increased muscle tone.<br />
-increased flexibility, balance and bone strength.</p>

<p><strong>Who is Quick Hit Yoga Online For?</strong></p>
<p>Yoga lovers who want variety, convenience and a strengthening component to their practice.<br />
Busy professionals and parents who need convenience and effective workouts that they can do from home or when traveling.<br />
Health conscious individuals who want to build their core strength and over all muscle tone for long term wellness and mobility.<br />
Anyone who want to get strong, flexible while torching calories all at once.</p>
<p style="text-align: center;"><strong>I'll meet you on the mat!!!</strong></p>