Quick Tip

Quick Hit Fit.

[embedyt] https://www.youtube.com/watch?v=ecSpy2CmaTw[/embedyt]

Quick Tip

How to do the Ujai Breath.

[embedyt] https://www.youtube.com/watch?v=oV1Yz5V3xV0[/embedyt]

Quick Tip

How to do a Warrior 1 and Warrior 2.

[embedyt] https://www.youtube.com/watch?v=oZ_Y4k0mduc[/embedyt]

Quick Tip

Three variations of Chatarunga.

[embedyt] https://www.youtube.com/watch?v=-hyblTy95CE[/embedyt]