About Soul Sweat Yoga

I have been practicing yoga for over 19 years. My love of power yoga, strength training, movement and personal growth work inspired me to create Soul Sweat Yoga. I have a busy life, we all do. As a working Mom with a passion for fitness I needed a class that would bring all of the elements together that I could fit into my crazy schedule.

Soul Sweat Yoga combines a yoga and strength class into one kick-butt movement experience. At Soul Sweat you can choose from a variety of styles:
- Vinyassa flow
- Yoga with Weights
- Yoga Sculpt
- Yin/Yang yoga

All classes will strengthen your entire body in under 40 minutes and all from the convenience of your own home and timetable.

What to Expect from Soul Sweat Yoga

Fun engaging yoga classes that are easy to follow and can be done in less than 40 minutes.
A full body strengthening component in every class.
A movement experience that will boost your metabolism, will power and mood flor long after your class is over.
A unique variety of classes and styles to keep you to committed to hitting your mat every day.

- a stronger core
- increased cardiovascular health.
- increased muscle tone.
-increased flexibility, balance and bone strength.

Who is a Soul Sweat Yogi (who is Soul Sweat Yoga for)??

Yoga lovers who want variety, convenience and a strengthening component to their practice.
Busy professionals and parents who need convenience and effective workouts that they can do from home or when traveling.
Health conscious individuals who want to build their core strength and over all muscle tone for long term wellness and mobility.
Anyone who want to get strong, flexible while torching calories all at once.

Can’t wait to get you started!!!