Healthy Habits - 6 Weeks to a Healthier You

Any time is a good time to bring the flashlight of selfcare to Yogi #1 – that’s YOU!!! – selfcare isn’t selfish and in taking 6 weeks to focus on YOU, you will be more fully able to shine in all areas of your life.

This 6-week period is all about defining and setting specific goals and creating a plan that will help you get into action while staying accountable. Together we will create new habits to replace the old limiting ones in ways that are sustainable specifically the fundamentals of nutrition, movement, and meditation.

We will customize a toolbox full of proven methods to keep you consistent on your journey and to get you’re the results you are looking for. To find out more Click Here or contact Martha to book a free discovery call 905-962-8696.